Postpartum advice

During the postpartum period, the woman is advised of the following

Nutrition

Drink two liters of water a day, especially in the first weeks after birth.

Take iron and calcium pills for at least three months after birth because of their importance in breastfeeding.

For breastfeeding women: You need to consume an additional 500 calories to produce enough milk.

Eat iron-rich foods, especially from animal sources. To enhance iron absorption, she must eat foods rich in iron sources with foods rich in vitamin C.

Sports activity:

Practicing physical activity where it is not recommended to stay in bed for long periods.

Practicing light-intensity sports such as walking.

Pregnancy spacing