Postpartum advice
During the postpartum period, the woman is advised of the following
· Nutrition
ü Drink two liters of water a day, especially in the first weeks after birth.
ü Take iron and calcium pills for at least three months after birth because of their importance in breastfeeding.
ü For breastfeeding women: You need to consume an additional 500 calories to produce enough milk.
ü Eat iron-rich foods, especially from animal sources. To enhance iron absorption, she must eat foods rich in iron sources with foods rich in vitamin C.
· Sports activity:
ü Practicing physical activity where it is not recommended to stay in bed for long periods.
ü Practicing light-intensity sports such as walking.
· Pregnancy spacing