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During the postpartum period, the woman is advised of the following:

  • Nutrition:
  1. Drink two liters of water a day, especially in the first weeks after birth.
  2. Take iron and calcium pills for at least three months after birth because of their importance in breastfeeding.
  3. For breastfeeding women: You need to consume an additional 500 calories to produce enough milk.
  4. Eat iron-rich foods, especially from animal sources. To enhance iron absorption, she must eat foods rich in iron sources with foods rich in vitamin C.


  • Sports activity:
  1. Practicing physical activity where it is not recommended to stay in bed for long periods
  2. Practicing light-intensity sports such as walking.
  • Pregnancy spacing

  • Early detection of violence against women