Caring for post-menopausal women Key messages Informing women of the positive points related to the age of menopause, help them to benefit from this experience and gives them a sense of reassurance and optimism. Women must follow the necessary instructions about dealing with and treating menopausal symptoms to maintain a healthy body that contributes to allevi ..
Menopause A natural change that occurs to a woman when her menstrual cycles end, As a result of the cessation of the activity of the ovaries and a decrease in the level of the hormones estrogen and progesterone. Amenorrhea is confirmed when 12 months have passed without a period. It often happens in most women when they are between 45 and 55 years old. This s ..
Menopause symptoms A woman needs to know that this change in the body is accompanied by many symptoms, some of which may be annoying, and she should take medical advice. Other causes of menopause: Surgical removal of the ovaries for some reason, such as the presence of cancerous tumors or others. Premature ovarian insufficiency: It occurs when a woman ..
Health problems that may occur after menopause. Following a healthy lifestyle helps women enjoy better health after menopause, by: Balanced Nutrition: Eating a balanced diet helps women stay healthy before, during, and after menopause. The diet must contain calcium and vitamin D to keep her bones strong. Physical exercises: Regular exercise, such ..
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